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Core Workshop May 30th

core_workshop

with Nora Reda

Saturday May 30th

1:30 PM - 3:30 PM

and

4:00 PM - 5:30 PM

$40 Early Bird* +HST

*Price goes up to $45.00 after May 10th

register_now

Economy Classes Starting in April!

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We will be offering Economy classes beginning in April!
Every Monday, Wednesday and Friday at 6pm.
So drop by the studio and join us for a class!

Gift Cards!

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The perfect gift idea for that hard to buy for yoga-enthusiast friend ... and lets face it ....we all have one of THOSE friends ...

Available for purchase at the studio or

buy_now

Flow Like Water ... Welcome to My Yoga Studio!

"Here at My Yoga Studio we have set the standard and continue to raise the bar for quality yoga instruction in the area. We are sure you will agree after a month with us that MYS is a rare gem in the yoga world north of the city." - Todd Canning

Today's Classes

Yoga Classes for Beginners

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If you feel like an absolute beginner and want to ease into this "yoga thing" a little more slowly, or you have an aversion to the heat, then may we suggest: Yin, Ashtanga Prep / Level 1, Sweat, Stretch and Unwind ....eventually working your way toward a 60 minute Hot Yoga 1 class.

Meditation Classes

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Meditation is a life support that offers great benefits which resonates into all areas of life. It brings inner transparency as you tune into the power of insight.

Hot Yoga 1 Class

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If you are interested in attending hot yoga classes and are fairly new to hot yoga, we recommend that you try our Hot Yoga 1 class:  this class is a well rounded, medium paced hot yoga class that stretches, strengthens and tones the body from head to toe.

Meditation

Meditation is a life support that offers great benefits which resonates into all areas of life. It brings inner transparency as you tune into the power of insight.

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Meditation

Hot Hatha

Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups.

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Hot Hatha

Detox Flow

A Vinyasa style class with a focus on lengthening, compressing and twisting. A great way to detox!

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Detox Flow

Prenatal Yoga

Pregnancy is a special, individual experience for all women. What better way to enhance your pregnancy experience than with prenatal yoga? Participating will encourage a healthy lifestyle, while using modified,…

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Prenatal Yoga

Ashtanga

Ashtanga yoga involves synchronizing the breath with a progressive series of postures; this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result…

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Ashtanga

Womens Only Hot Yoga

  A women's only class. A nicely rounded half hatha half vinyasa style class with variety of theme from week to week. Saturdays at 4

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Womens Only Hot Yoga

Yoga for Bros

  A guys only class, each week a different theme will take bros through a sequence of poses leading up to a challenging pose or group of poses. Saturday at…

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Yoga for Bros

Vinyasa Flow

Flowing constantly with breath, connecting postures with movement. Practiced in reduced heat, challenge yourself to this fun class that works your entire body. Students new to Yoga are encouraged to…

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Vinyasa Flow

Sweat Stretch and Unwind

A hot yoga class with a more gentle approach than a typical hot yoga class.  Warm up poses to begin the majority of the class being more stretching style poses…

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Sweat Stretch and Unwind

Yin

Yin is both a gentle and challenging yoga practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature…

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Yin

Hot Vinyasa Flow

Similar to a vinyasa (vinyasa flow, ashtanga) class, this heated class flows through an intuitive sequence of fun poses infused with downward dog flow variations.

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Hot Vinyasa Flow

Power Flow

Power Yoga is a popular form of yoga created by yoga guru Baron Baptist.  Power flow is a heated class that takes students through sun salutations, warm up poses and…

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Power Flow

Hot Yoga inFusion

  ... a possibility.  The hot yoga 1 class blended with a 10 minute tough workout session to get the heart beat up, sweat pouring and body pumped.  Shaken, not…

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Hot Yoga inFusion

Hot Yoga 1

A hatha based hot yoga class with roughly 40-50 postures, aimed at strengthening and opening the body. The class begins with a variety of warm up poses and moves throughout…

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Hot Yoga 1

Core 26

A specific routine of 26 poses beginning with a unique set of sun salutations to warm up.  The series is a perfect way to build foundation in a practice, an…

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Core 26

energy_exchange

The Energy Exchange Program at My Yoga Studio is unique and very special both to the studio and to the members of the Energy Exchange itself. It is a great way to share in the positive vibes of MYS and continue your strong yoga practice. Have an applied skill that we may find helpful??  Email This email address is being protected from spambots. You need JavaScript enabled to view it. and let us know your skill for trade and we will consider!

unlimited_yoga

Introductory Offer
$40 Unlimited
Hot Yoga for a Month!
Practice everyday or even twice a day!
*first timers only!

 

mys_sm_logoWE ARE NOT INTO "FRANCHISE YOGA" here at My Yoga Studio.  You can expect that each teacher will present their own unique style of class, but the pace, difficulty level and general framework will be consistant within each of the types of classes we offer.   Therefore a vinyasa flow should always feel like a vinyasa flow, and a Power flow will feel like a power flow.

Studio Location Map

Studio Location

My Yoga Studio
1455 16th Avenue, Unit 10/11/12
Richmond Hill, Ontario
L4B 4W5

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